Ojai Post Office Tower-photo by V. Carlton-Byrne

Glad you stopped by.  If you are curious about all this whole food, plant-based, no oil stuff, you can do a little more exploring here.  I am hoping to provide some encouragement and enthusiasm, as well as shed a little light on the common myths surrounding the idea of eating vegan.   Hope you will look around, ask questions, give a little feedback if you like, and feel inspired to take at least baby steps to improve your health.